This July (2015) in Leed’s England, Eddie Hall broke his own deadlift record of 462 kilograms, by lifting 463 kilos! You can watch the incredible feat here: https://www.youtube.com/watch?v=FrLP7AFm8Qs What does this crazy pull mean in different everyday life?? Record Breaking Deadlift: unit 463 kilograms 1,021 pounds 73 stone What this means in everyday items: unit …
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Brian Dick Do you know the quick kg to lb conversion tip that you can do in your head? After a purchasing a few kettlebells and looking at the results of various Olympic events, I quickly grew frustrated having to type in the kg amounts into Google to get a conversion to lbs. I figured …
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Brian Dick While I’m a huge fan of the behind the back squat for developing useful athletic functional strength, I’ve recently heard an interesting perspective on squats from an older bodybuilding.com forum comment. (FYI – Bodybuilding.com has a tremendous amount of interesting information including a lot of information on things completely unrelated to fitness.) A person on …
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by: Brian Dick An unfortunate side effect of working out and showering at the gym (or even working out outside) is the potential to get athletes foot, jock itch, or ringworm. Many people do not know, but all three of these afflictions are actually fungi of the same genus. There are numerous creams, sprays, and …
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