The ERG/Rowing Machine: The Most Efficient of Your Workout Time

I must admit that I have been very disgruntled with the (predictable) influx of new gym goers that have shown up post-January 1st. However, this recent swarm has actually resulted in me trying new machines that I typically avoid when I have free range of equipment. For example, this past week, I had planned on …

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Motivation Trick

One trick that I’ve found that helps me stay motivated to go lifting early in the mornings is to have a shaker bottle pre-made by my bedside of a pre-workout supplement. Examples of pre-workout supplements that I’ve used are: Beta-crete and Jacked3d Because these products have a moderate amount of caffeine (about a fourth of …

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