Recording your weight goals and tracking your progress, are two major factors in achieving these goals. Tracking promotes a sense of accountability, and helps to illuminate trends in your gains and losses. As such, I am attaching an excel weight tracker that I’ve created in order to help you meet your goals — Excel Weight Tracker …
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FSL has finally released our mobile one rep max calculator! The app is only available on Android devices, and you can find it here: Functional Strength Lab’s Mobile One Rep Max Calculator. We still offer our web-based max calculators for: Bench One Rep Max Squat One Rep Max Dead Lift One Rep Max (Tip: I’ve actually broken these …
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Have you ever wondered how your one rep max is calculated? Before creating Functional Strength Lab’s 1RM calculator, I asked the same question. I visited many sites to determine the math and reasoning behind the various calculations. Some of my findings were very interesting: There are seven distinct formulas that have been proposed to calculate …
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If you are looking for a quick and easy way to track your fitness progress, please sign up for my mailing list, and I will send you a FREE Quantified Self Worksheet. The worksheet will be in Excel format and will allow you to plug in information about yourself to generate your present fitness standing. …
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Brian Dick Do you want to calculate your BMI? Type in your height and weight in the shaded boxes below: The BMI Calculator Page includes more information on how the BMI is calculated and the controversies surrounding it. You can simply click on this link, or find the BMI Calculator along with many others under the Workout Calculators …
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