Quantified Self Worksheets

Fitness Measurements
Quantified Self Workbook

If you are looking for a quick and easy way to track your fitness progress, please sign up for my mailing list, and I will send you a FREE Quantified Self Worksheet. The worksheet will be in Excel format and will allow you to plug in information about yourself to generate your present fitness standing.

Sign up below, and I will personally email you the Free Quantified Self: Excel Workbook Attachment:

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