Because Tyler and I are both trying to get strong, but we’re on a tight time budget (Ty works full-time, and I’m a full-time MBA) we are attempting to create a quick workout program that is effective, but also fast. Tyler has a garage, so we are able to use this in any weather. …
If there was any book that I wish I would have read earlier than I did, it is The Four Hour Body, by Tim Ferriss. Before entering my MBA I worked second shift and ate horribly, and extremely late at night. I ballooned up to 245 (I’m 5’11”) and felt awful. Just before school I …
We created a new game now…instead of push ups we do pull-ups cause pull-ups are way worse: Loss = 10 pull ups (any form) negative kill/death ratio = 5 pull-ups (proper overhand wide-grip form) Ex: a loss with a negative kill/death ratio leads to 15 total pull-ups. We use this pull up bar…
We’ve been able to justify our new video game addiction (Call of Duty), by creating a workout punishment for losing…It’s a very simple game. But it sucks. Cause we (aka: Brian) are not good at Call of Duty. Every Loss = 25 push-ups Every negative ratio of Kills/Deaths = 25 pushups. Ex: If you lose …
Welcome, Functional Strength Lab was created by the founders (Tyler & Brian) to stay motivated to work out regularly — with the end goal of generating functional strength. We are not experts in working out or certified trainers, but we have worked out regularly for various sports and general fitness. We were, however, also less …
