Sample Workouts

Brian Dick

Functional Strength Lab will continue to publish our sample workouts to our blogroll, but we also want our users to have easy access to the workouts through our navigation buttons at the top of the screen. Through this page, and the “Sample Workout” tab at the the page, our users have access to all of Functional Strength Lab’s split and functional strength workouts.

Our present sample workout list includes:

We also invite all users to submit their own workout protocols to
Functional Strength Lab
— we would love to publish these on our site as well! If a workout has generated results for you, we would love to present them to other users!


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