Functional Strength Lab’s Four Day Workout Generator allows you to either create your workout directly on the site or download the excel file for easier printing from your computer. The gray cells have drop down menus to guide you through your workout creation. The non-filled cells are left intentionally blank for you to record your weights and reps. Use the excel icon in the bottom right to download the original file, which includes an instructions tab.If you have any questions about the file, please email: functionalstrengthlab@gmail.com