Strength Research

Interesting Research: Hydration’s Effects on Functional Strength

Brian Dick Dehydration Results in Decreased Functional Strength As many know, being dehydrated has profound effects on one’s functional strength levels. What many people may not know, however, is how little dehydration is needed to begin experiencing negative impacts on performance. For instance, one research study has shown that even a small amount of dehydration (i.e., a …

Interesting Research: Hydration’s Effects on Functional Strength

Read More »

Scroll to Top