What are some mental toughness training regimens used by elite athletes?

Answer to: What are some of mental toughness training regimens used by elite althetes?

by Brian Dick:

I just found an awesome book on the Russian and East German psychological training methods for their athletes. It was written in the mid 80s and was called Red Gold. Haven’t looked to see if it’s on amazon… But there was some cool ideas/tactics listed. I am still interested in learning a lot more about this topic though.

View Answer on Quora


Leave a Comment