Functional Strength Workout 1

Brian Dick

Functional Strength Workout (3 Day)

Equipment Needed:

  • Pull Up Bar
  • Kettle Bell (25lb – 45lb)

 

DAY 1
DAY 2
DAY 3
Burpees (3 x 15) Kettle Bell 2 Hand Swing (3 x 20) Push Ups (3 x 30)
Pull Ups (3 x to failure) Leg Lifts on Pull Up Bar (3 x 10) Planks (3 directions x 30+ seconds)
Push Ups (3 x 40) Chin Ups (3 x to failure) Razors w/ Partner (3 x 12)
Body Squats (3 x 30) Plyo Push Ups (3 x 15) Kettle Bell Squat (3 x 20)
Abs 5 types (3 x 40) Box Jumps (3 x 10) Burpees (3 x 15)

If you would prefer a downloadable version of this workout (with spaces to input your progress) you can find it, here.


Leave a Comment