The video I found on Youtube – Stephen Nave
I recently found another functional workout tactic that I’ve become obsessed with learning more about: The Bulgarian Bag. I came across an example of a Bulgarian Bag Workout that looks brutal, by YouTube searching Andre Galvao’s training methods.
Please write in the comments if you’ve ever done a Bulgarian Bag Workout, and how it worked for you. (The picture and the link above sends you to Amazon if you’re looking to purchase.)