Functional Workouts

The ERG/Rowing Machine: The Most Efficient of Your Workout Time

I must admit that I have been very disgruntled with the (predictable) influx of new gym goers that have shown up post-January 1st. However, this recent swarm has actually resulted in me trying new machines that I typically avoid when I have free range of equipment. For example, this past week, I had planned on …

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