Functional Workouts

Is Lack of Grip Strength Lowering Your Functional Strength?

If you’ve never worked out your forearms until they’ve ached and felt like over-inflated footballs, you may not be as functionally strong as you think. A weak grip puts you at a disadvantage during lifts such as deadlifts and pull ups and many sporting activities, particularly grappling arts (wrestling, judo, catch, bjj, etc.) It can …

Is Lack of Grip Strength Lowering Your Functional Strength?

Read More »

Types of Deadlifts

The deadlift is a tremendous source of functional strength with its compound movement and translation to real world functionality. Performing deadlifts safely and with heavy weights will help you increase both strength and balance. All of this is fairly common sensical, but did you know there are a large number of deadlift variations: 1. Traditional/Conventional …

Types of Deadlifts

Read More »

Scroll to Top