Calculators

Excel Weight Tracker

Recording your weight goals and tracking your progress, are two major factors in achieving these goals. Tracking promotes a sense of accountability, and helps to illuminate trends in your gains and losses. As such, I am attaching an excel weight tracker that I’ve created in order to help you meet your goals — Excel Weight Tracker     …

Excel Weight Tracker

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New One Rep Max App

FSL has finally released our mobile one rep max calculator! The app is only available on Android devices, and you can find it here: Functional Strength Lab’s Mobile One Rep Max Calculator. We still offer our web-based max calculators for: Bench One Rep Max Squat One Rep Max Dead Lift One Rep Max (Tip: I’ve actually broken these …

New One Rep Max App

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BMI Calculator

Brian Dick Do you want to calculate your BMI? Type in your height and weight in the shaded boxes below: The BMI Calculator Page includes more information on how the BMI is calculated and the controversies surrounding it. You can simply click on this link, or find the BMI Calculator along with many others under the Workout Calculators …

BMI Calculator

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